We know that given the proper tools and time, our bodies can heal themselves. So, when we talk about “detox” at FlatBelly Nutrition, understanding your health history is #1 so we can get a grasp of your starting point and make a plan for better health moving forward. Depending on your lifestyle and habits, and Read more about Understanding detox + 7 steps in the right direction.[…]
Getting specific about why you want to lose weight and how creating healthier habits can benefit your life can get you quicker results. Answer these questions honestly to understand your starting point, so that your endpoint can be easily mapped-out. 1. What is my personal preference for food? No surprise here: we make our food Read more about 10 questions to help you set your FlatBelly goals[…]
The most direct route to Flat Belly health is through the popular term: “detox”. Additives and processed foods are a simple way to start, but what about the things in our lives off the dinner plate? There are a variety of approaches to detoxifying the body; rightfully so, there are many toxins to be rid Read more about Understanding detox part 2: Checklist for whole body stress “detox.”[…]
FIBER What is it? Do you need it? Here are the facts to consider, how important it is to make part of your routine, and how to get it. Fiber, or “roughage,” as I’ve learned it is also called, is a complex carb that comes from the part of a plant that cannot be digested. For all Read more about Trending Topics: My Finds on Fiber[…]