Flat belly = happy belly
Meal planning and food prep
Pristine food prep means less room for error. Based on your goals, FBN food prep plans will provide you with 7 days to 30 days of flat belly meals, and set you up for DIY success.
Grocery Store Coaching
Do you know how to select the best eggs or the freshest produce? How about the fastest, most nutrient-dense snack options for your family? I’ll join you at your local market to create an easy, repeatable plan of attack.
Guided detox & nutritional fasting
Not to be confused with crash-dieting, intermittent fasting can be a healthy reset for some. If you have concerns with Diabetes or gastrointestinal distress, FBN-guided detoxes and fasts are methodical and safe.
Data analysis and buddy-up approach
Studies have shown that sharing your intentions and speaking up when you fall short of your goals help you reach them. Daily changes require some extra special attention. We’ll find a balance of buddy + data support for your life.
Peronalize your diet for a flat belly life
Picture this: Monday morning, you wake with the sunrise, kick off the covers with ease and begin your day feeling Vibrant. Nourished. Light. You know exactly what you'll have for breakfast, lunch and dinner. You're buzzing with energy and cruise through a productive day. You feel strong, accomplished, unencumbered and organically fueled, ready for whatever comes your way. Getting to that perfect day is about properly fueling the mind and body. My passion at Flat Belly Nutrition is to guide you there. At FBN, I observe your current lifestyle and guide you through a simple nutrition therapy process, to create realistic clean eating habits. I specialize in custom meal plans, taking into account your specific body chemistry and lifestyle. Anything can be come a habit. Flat Belly Nutrition will kick start you on the path to a lighter life.
Flat Belly nutrition team
Cassidy Smock, C.N.T.P
Josie
My Testimonials
My Blog Posts
Understanding detox + 7 steps in the right direction.
We know that given the proper tools and time, our bodies can heal themselves. So, when we talk about “detox” at FlatBelly Nutrition, understanding your health history is #1 so we can get a grasp of your starting point and make a plan for better health moving forward. Depending on your lifestyle and habits, and Read more about Understanding detox + 7 steps in the right direction.[…]
10 questions to help you set your FlatBelly goals
Getting specific about why you want to lose weight and how creating healthier habits can benefit your life can get you quicker results. Answer these questions honestly to understand your starting point, so that your endpoint can be easily mapped-out. 1. What is my personal preference for food? No surprise here: we make our food Read more about 10 questions to help you set your FlatBelly goals[…]
Understanding detox part 2: Checklist for whole body stress “detox.”
The most direct route to Flat Belly health is through the popular term: “detox”. Additives and processed foods are a simple way to start, but what about the things in our lives off the dinner plate? There are a variety of approaches to detoxifying the body; rightfully so, there are many toxins to be rid Read more about Understanding detox part 2: Checklist for whole body stress “detox.”[…]
Trending Topics: My Finds on Fiber
FIBER What is it? Do you need it? Here are the facts to consider, how important it is to make part of your routine, and how to get it. Fiber, or “roughage,” as I’ve learned it is also called, is a complex carb that comes from the part of a plant that cannot be digested. For all Read more about Trending Topics: My Finds on Fiber[…]